12 Minute AMRAP Warm-up Warm-up 3 Rounds 10 Ab Mat Sit Ups 10 Air Squats 10 Russian Swings Weightlifting Back Squat (3×12 50% of MAX) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Ab Mat Sit Ups 10 Air Squats 10 Russian Swings Weightlifting Back Squat (3×12 50% of MAX) Metcon Metcon (AMRAP – Rounds