Partner WOD

CrossFit Siloam Springs – CrossFit

Extra Credit

Metcon (No Measure)

8am-9am

Open Gym

Metcon

Metcon (Time)

9 am – Partner Wod

400 M run (both partners)

30 synchronized Thrusters (135/95)

400 M Run

30 synchronized T2B

400 M Run

30 synchronized OHS (135/95)

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)