Partner WOD Metcon Metcon (Time) 2-person teams for time: 800m run 100 dubs (200 singles) 75 thrusters (95/65)(75/55) 50 push jerks (95/65)(75/55) 25 lateral burpees 50 push jerks (95/65)(75/55) 75 thrusters (95/65)(75/55) 100 dubs

CrossFit Siloam Springs – CrossFit Extra Credit Metcon (No Measure) 8am-9am Open Gym Metcon Metcon (Time) 9 am – Partner Wod 400 M run (both partners) 30 synchronized Thrusters (135/95) 400 M Run 30