WOD
Sprint Chipper Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB
Sprint Chipper
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB