WOD
Canada Regional 10.4 Weightlifting Clean and Jerk (20m EMOM 70% max) Metcon Canada Regional 10.4 (Time) For Time 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders 10 Burpees
Canada Regional 10.4
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20m EMOM 70% max) Metcon Canada Regional 10.4 (Time) For Time 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders