Triple G Chipper Metcon Triple G Chipper (Time) 100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses(sub barbell) M 100-lb. dumbbell(200# barbell) F 70-lb. dumbbell(140# barbell)

CrossFit Siloam Springs – CrossFit Metcon Triple G Chipper (Time) 100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses(sub barbell) M 100-lb. dumbbell(200# barbell) F 70-lb. dumbbell(140# barbell)