WOD
DT Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#
DT
CrossFit Siloam Springs – CrossFit Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push