Chipper for Time Weightlifting Front Squat (Weight) Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14) 50

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14)