May 23, 2019 – CFSS Siloam Springs

May 23, 2019

Lifting Warm-up Warm-up Pendley Warm Up Weightlifting Snatch (20m EMOM ) Clean and Jerk (20m EMOM)

May 23, 2019

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendley Warm Up Weightlifting Snatch (20m EMOM ) Clean and Jerk (20m EMOM)