3 Rounds for Time Warm-up Warm-up 2 Rounds of 10 Air Squats 10 Pull-Ups 1 Minute hold of overhead arm extension, each arm Weightlifting Thruster (20m EMOM) Metcon Metcon (Time) 3 Rounds for Time

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of 10 Air Squats 10 Pull-Ups 1 Minute hold of overhead arm extension, each arm Weightlifting Thruster (20m EMOM) Metcon Metcon (Time) 3