15 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Skill

Metcon (No Measure)

8 AM – Skill work – rope climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AM –

15 min AMRAP (2-person teams)

200m run

20 G2OH (135/95, 95/75, 75/55)

20 ABMAT sit-ups

20 squat cleans (135/95, 95/75, 75/55)

20 push-ups

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