15 Minute AMRAP Skill Metcon 8 AM – Skill work – rope climbs Metcon Metcon (AMRAP – Rounds and Reps) 9 AM – 15 min AMRAP (2-person teams) 200m run 20 G2OH (135/95, 95/75,

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 8 AM – Skill work – rope climbs Metcon Metcon (AMRAP – Rounds and Reps) 9 AM – 15 min AMRAP (2-person teams) 200m run