Nancy Weightlifting Back Squat (3×5@80% +) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80% +) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#