10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

20m EMOM Snatch. 70% or less.

Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10m AMRAP

10 Power Snatch 95/65

15 Bar Over Burpees

25 Med Ball Sit Ups 20/14

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