10 Minute AMRAP Weightlifting Metcon 20m EMOM Snatch. 70% or less. Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10m AMRAP 10 Power

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20m EMOM Snatch. 70% or less. Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps)