3 Rounds for Time Weightlifting Clean (20m EMOM) Metcon Metcon (Time) 3 Rounds for Time 200m Run 20 Kettle Bell Swings 1.5/1 15 Step Ups 24/20 10 Alternating DB Snatches 35/25 RX+ 200m Run

CrossFit Siloam Springs – CrossFit Weightlifting Clean (20m EMOM) Metcon Metcon (Time) 3 Rounds for Time 200m Run 20 Kettle Bell Swings 1.5/1 15 Step Ups 24/20 10 Alternating DB Snatches 35/25 RX+ 200m