Partner WOD Extra Credit Metcon 8 AM – how to link together cleans and wallball technique Metcon Metcon (Time) 9 AM – 2 person team (for time) 100 wallballs (20#/14#)(14#/10#) 80 power cleans (135/95)(95/75)(75/55)

CrossFit Siloam Springs – CrossFit Extra Credit Metcon (No Measure) 8 AM – how to link together cleans and wallball technique Metcon Metcon (Time) 9 AM – 2 person team (for time) 100 wallballs