Amanda Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#https://wodstar.com/movements/jumping-muscle-up/