WOD
3 Rounds for Time Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon Stretch
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon (No Measure) Stretch