WOD

Team WOD Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to Overhead 135/95 Athlete
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Team WOD

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to
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