WOD
2 Rounds for Time Metcon Metcon (Time) 2 Rounds For Time 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile Run
2 Rounds for Time PARTNER
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds For Time 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile Run (Partner)