WOD Gymnastics Metcon We’ll work on Double Unders 8am-9am

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) We’ll work on Double Unders 8am-9am Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP 7 mins on, 3 mins off 30 cal row