Durante Core Metcon Durante Core (Time) "Durante Core" 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest

CrossFit Siloam Springs – CrossFit Metcon Durante Core (Time) “Durante Core” 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest

DT Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

CrossFit Siloam Springs – CrossFit Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push

Chipper for Time Weightlifting Front Squat (Weight) Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14) 50

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14)

3 Rounds for Time Weightlifting Deadlift (3×5) Metcon Metcon (Time) 3 Rounds for Time 10 Power Cleans 95/65 20 Kettlebell Swings 1.5/1 30 Sit-Ups

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5) Metcon Metcon (Time) 3 Rounds for Time 10 Power Cleans 95/65 20 Kettlebell Swings 1.5/1 30 Sit-Ups