CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team WOD (2-person teams) RX 10 rounds 25/20 cal row (25 for men/20 for women) 20 KB swings (53/26) 10 T2B Scaled 10 rounds 25/20 cal

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CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×8@80%) Metcon Metcon (Time) 3 Rounds for Time 3 Thrusters 135/95RX(95/75, 75/55) 6 Squat Cleans 9 Deadlifts 12 Bar Over Burpees 15 Calorie Row

2019-03-04 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-05 03:54:00 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Metcon (Time) 4 Rounds for Time 5 Squat Snatch 95/65RX (75/55, 45/33) 10 Pull Ups (Ring Rows) 15 Box Jumps 24/20 20 Double Unders

2019-03-03 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-02 00:54:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 –

2019-03-01 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-01 19:54:21 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0