2019-03-20 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-21 04:57:35 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Barbell Complex (Heavy Single) 1 Clean, 2 Front Squats, 1 Jerk Metcon Metcon (Time) Partner WOD Buy In 800m Row then 4 Rounds for Time 50 Double Under

2019-03-19 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-19 02:58:51 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5@80%) Metcon Metcon (Time) 3 Rounds for Time 10 Thrusters 95/65RX+, 75/55RX, 55/35 15 Pull-ups 20 Box Jumps 24/20 25 Sit-ups

2019-03-18 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-19 03:57:12 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Push Jerk (Heavy Single) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Push jerk (115/95RX+)(95/75RX)(75/55) 10-9-8-7-6-5-4-3-2-1, Squat clean Athlete, will perform 1 push jerk, 10 squat cleans. Then 2 push jerks, 9

2019-03-17 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-16 00:56:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: