2019-03-31 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-01 04:56:30 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (20 Minute EMOM) Back Squat (Heavy Triple ) Metcon Metcon (Time) Toes To Bar Fran 21/15/9 Thrusters 95/65 Toes To Bar