2019-03-19 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-19 02:58:51 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5@80%) Metcon Metcon (Time) 3 Rounds for Time 10 Thrusters 95/65RX+, 75/55RX, 55/35 15 Pull-ups 20 Box Jumps 24/20 25 Sit-ups