2019-03-18 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-19 03:57:12 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Push Jerk (Heavy Single) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Push jerk (115/95RX+)(95/75RX)(75/55) 10-9-8-7-6-5-4-3-2-1, Squat clean Athlete, will perform 1 push jerk, 10 squat cleans. Then 2 push jerks, 9