2019-03-13 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-14 03:54:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (No Measure) 15 Minute EMOM Power Clean 50% of 1 rep max, 2 reps each minute, touch and go Metcon (4 Rounds for reps) 20 seconds