3 Rounds For Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Deadlift (1×8)

Metcon

Metcon (Time)

3 Rounds For Time

RX+

400 Meter Row

15 Box Jump Overs 30/24

10 Deadlifts 225/155

1 Legless Rope Climb

15 GHD

RX

400 Meter Row

15 Box Jump Overs 24/20

10 Deadlifts 185/135

2 Rope Climb

15 Wall Ball Sit Up 20/14

Scaled

400 Meter Row

15 Box Step Over 24/20

10 Deadlifts 155/115

4 Rope Assents from the Floor

15 Ab Mat Sit Ups

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