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WOD

WOD

March 11, 2019
0

2019-03-11 20:00:00
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–>

10 Minute AMRAP

Weightlifting
Front Squat (5×5 @70%)

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Front Squats 95/65RX, 75/55, 65/35
10 Power Cleans
10 Pull-Ups
10 Burpees

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