2019-03-11 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-12 03:54:12 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5 @70%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Front Squats 95/65RX, 75/55, 65/35 10 Power Cleans 10 Pull-Ups 10 Burpees