2019-03-04 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-05 03:54:00 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Metcon (Time) 4 Rounds for Time 5 Squat Snatch 95/65RX (75/55, 45/33) 10 Pull Ups (Ring Rows) 15 Box Jumps 24/20 20 Double Unders