2019-03-31 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-01 04:56:30 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (20 Minute EMOM) Back Squat (Heavy Triple ) Metcon Metcon (Time) Toes To Bar Fran 21/15/9 Thrusters 95/65 Toes To Bar

2019-03-29 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-28 00:54:18 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Warm-up Metcon (No Measure) 8am gymnastics or lift

2019-03-28 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-27 00:54:47 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 Back Squat) Gymnastics Muscle-ups (10m EMOM, Score = lowest number ) Metcon Metcon (AMRAP – Reps) 10 min EMOM 10 Box jump (30/24) 10 Clean

2019-03-27 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-26 00:54:52 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 50 DU 400 M run 30 Empty bar OHS (45/33) 20 Wallball 10 Burpees