CrossFit Siloam Springs – CrossFit Metcon (No Measure) 8-9 We will work on push-ups and ring dips

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CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time)

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CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

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CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″

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