CrossFit Open 12.3
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5@80%) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75#
WOD
2019-02-18 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-19 03:54:08 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
CrossFit Open 18.2a/18.2b
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the
WOD
2019-02-17 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-18 04:56:07 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
Hero WOD Brehm
CrossFit Siloam Springs – CrossFit Metcon Brehm (Time) For Time: 10 Rope Climbs, 15″ 20 Back Squats, 225# 30 Handstand Push-ups 40 Calorie RowIn honor of U.S. Army Sergeant Dale G. Brehm, 23, of
WOD
2019-02-14 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-13 00:55:13 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
CrossFit Open 11.6
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (20 Minute EMOM) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3
WOD
2019-02-13 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-12 00:54:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0