2019-02-27 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-27 09:54:46 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Thursday 3 RFT 20 Russian KB swings (53/35) 20 alternating lunges 20 ABMAT sit-ups 20 push-ups