CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 –

2019-02-28 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-01 05:54:37 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

2019-02-27 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-27 09:54:46 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Thursday 3 RFT 20 Russian KB swings (53/35) 20 alternating lunges 20 ABMAT sit-ups 20 push-ups

2019-02-26 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-25 12:56:54 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20m EMOM) Metcon Metcon (AMRAP – Reps) 5 min AMRAP 15 power cleans (115/75)(95/65)(75/45) 15 jerks (same weight) Rest 2 mins 5 min AMRAP 10 T2B

2019-02-25 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-26 07:56:51 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (20m EMOM) Metcon Metcon (Time) 21-15-9 Thruster 95/65 RX+ 135/95 Box Over Burpees