CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 12 minute AMRAP 3 Dumbbell Ground to Overhead 3 Chest to Bar Pull-ups 3 Push-ups on Dumbbells 6,6,6 9,9,9 ect 50/35

Batman and Robin Metcon Metcon (AMRAP – Reps) "Batman and Robin" – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks

Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Siloam Springs – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)

3 Rounds for Time Metcon Metcon (Time) Partner WOD 3 Rounds for Time 20 Pull-ups 20 Wallballs 20/14 20 Alternating Dumbell Snatch 35/25 20 Kettlebell Deadlifts 70/53 20 Lunges Buy out of 100 Double

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 Rounds for Time 20 Pull-ups 20 Wallballs 20/14 20 Alternating Dumbell Snatch 35/25 20 Kettlebell Deadlifts 70/53 20 Lunges Buy out of 100

5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 10 Kettlebell Swing 1.5/1.0 15 Push-ups 20 Step-ups 24"/20" 25 Sit-ups