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WOD

WOD

January 31, 2019
0

2019-01-31 20:00:00
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–>

CrossFit Open 12.4

Weightlifting
Clean and Jerk (EMOM)

Metcon
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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