CrossFit Open 12.4

CrossFit Siloam Springs – CrossFit

Weightlifting

Clean and Jerk (EMOM)

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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