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WOD

WOD

January 28, 2019
0

2019-01-28 20:00:00
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–>

CrossFit Open 11.1

Weightlifting
Overhead Squat (As Heavy as Possible)

Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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