WOD January 22, 2019 0 2019-01-22 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-21 13:54:34 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
Open 16.4 January 22, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×8 RM) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie read more