WOD January 21, 2019 0 2019-01-21 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-21 09:54:16 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
Open 17.3 January 21, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (EMOM) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 read more