11.3

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

20 Minute EMOM

Clean and Jerk

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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