CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2019
|
January
|
15
|
Uncategorized
|
WOD

WOD

January 15, 2019
0

2019-01-15 20:00:00
[timezone_type] => 3
[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-01-14 00:56:01
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 2
[h] => 1
[i] => 3
[s] => 59
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 2
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

15.3

Gymnastics
Metcon
Muscle Up Skill Work

Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)
14-Minute AMRAP of:
100 Double-Unders
50 Wall-Ball Shots, 20# / 10#
7 Muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
    April 5, 2021
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
    April 4, 2021
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
    April 2, 2021
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)
    April 2, 2021
Calendar of WoDs
January 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Dec   Feb »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.