2019-01-10 20:00:00
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current: DateTime Object
(
[date] => 2019-01-11 06:54:15
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diff: DateInterval Object
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–>
12 Minute AMRAP
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP
3 Dumbbell Ground to Overhead
3 Chest to Bar Pull-ups
3 Push-ups on Dumbbells
6,6,6 9,9,9 ect
50/35
3 Dumbbell Ground to Overhead
3 Chest to Bar Pull-ups
3 Push-ups on Dumbbells
6,6,6 9,9,9 ect
50/35