2019-01-10 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-11 06:54:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 12 minute AMRAP 3 Dumbbell Ground to Overhead 3 Chest to Bar Pull-ups 3 Push-ups on Dumbbells 6,6,6 9,9,9 ect 50/35