CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Batman and Robin” – 26 minute AMRAP

One round each partner:

Partner A rows 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A rows 400M

Partner B does AMRAP Back squats until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A rows 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A rows 400 M

Partner B does AMRAP Burpees

Switch. (5 burpees is 1 pt.)