3 Rounds for Time Metcon Metcon (Time) Partner WOD 3 Rounds for Time 20 Pull-ups 20 Wallballs 20/14 20 Alternating Dumbell Snatch 35/25 20 Kettlebell Deadlifts 70/53 20 Lunges Buy out of 100 Double

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 Rounds for Time 20 Pull-ups 20 Wallballs 20/14 20 Alternating Dumbell Snatch 35/25 20 Kettlebell Deadlifts 70/53 20 Lunges Buy out of 100